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What is art therapy? · give voice to experiences and feelings not easily expressed in words · relax and de-stress · develop self-awareness and self-esteem · work on. Benefits of Art Therapy · Experience a new outlet for emotions · Explore feelings that are difficult to put into words · Increase self-awareness and self-discovery. Art therapy has many benefits, including helping people explore their emotions, foster self-awareness, reduce anxiety and improve self-esteem.

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Art therapy helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety. Art expression allows the child to become more and more aware of what is bothering them. Often times children feel happy or safe when they are drawing or. Art therapy provides a unique opportunity to express feelings without reliance on words. Depending on the needs and goals of the individual client, the art.

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Art expression allows the child to become more and more aware of what is bothering them. Often times children feel happy or safe when they are drawing or. Key benefits that can be derived by our clients from art therapy are: self-discovery, personal fulfillment, empowerment, relaxation, and improved overall health. Honoring individuals' values and beliefs, art therapists work with people who are challenged with medical and mental health problems, as well as individuals.