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For drinking or with cereal, healthier options are coconut drinks labelled as a 'milk alternative'. These can be rice milk flavoured with coconut flesh, or. Cashew Milk · Low in calories (unsweetened) · Low in protein · Low in fiber · No Saturated Fat or Cholesterol · Contains some healthy fats · High in calcium (if. Soy milk ; The – Dietary Guidelines for Americans · suggests that people with lactose intolerance consume fortified soy beverages as an alternative to.

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Nutritionally, it is low in kilojoules and saturated fat, contains healthy fats and a moderate amount of protein. While unsweetened almond milk is readily. For drinking or with cereal, healthier options are coconut drinks labelled as a 'milk alternative'. These can be rice milk flavoured with coconut flesh, or. Dairy alternatives and substitutes · soya milks, yoghurts and some cheeses · rice, oat, almond, hazelnut, coconut, quinoa and potato milks · foods that carry the ".

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Unsweetened, fortified soy milk is the only non-dairy milk alternative currently recommended by pediatric experts. Read more: Dairy Sensitivities in Babies and. For drinking or with cereal, healthier options are coconut drinks labelled as a 'milk alternative'. These can be rice milk flavoured with coconut flesh, or. Cashew Milk · Low in calories (unsweetened) · Low in protein · Low in fiber · No Saturated Fat or Cholesterol · Contains some healthy fats · High in calcium (if.